A Common Sense Approach to Health
EVERYONE IS DIFFERENT. Diet, exercise, lifestyle, medications, genes and stress play a role in our everyday health. Let’s work together to create a health plan unique to your specific needs and goals!
Coaching options range from a thorough intake, assessment and wellness plan to a one-time consultation for new ideas to improve your health. (And many more options in between, either in-person or online.) When you are ready to take charge of your health, I am here to help!
Specialty Services
Sick with mold illness and feeling alone and overwhelmed? There is a lot of conflicting information out there and little support from traditional western medicine. From detox protocols, to managing remediation, to dealing with the fallout in your home/work/social life, I am here to help you every step of the way! (You can read about my personal experience with mold on my blog.)
Mast Cell Activation Syndrome (MCAS) and Chronic Inflammatory Syndrome (CIRS) often occur after mold or toxin exposure, Lyme Disease or another triggering event. Getting a diagnosis is nearly impossible, and support is hard to find. If you are navigating this alone, I am here to help!
The evidence is clear that nearly all health problems have some connection to gut health. In addition to its obvious role in digestion/nutrient absorption, the gut is known as the “second brain”, is the hub of the immune system, and affects hormones. Using microbiome gut health tests available online, or tests such as GI Map or Genova GI Effects, we can get a look at your gut’s current state, and tailor the IFM’s 5R Gut Rebuilding Protocol to to make it optimal.
Stuck in a flare? Flares may look different for everyone, but may include digestive issues, fatigue, depression or anxiety, chronic pain, or any exacerbation of an ongoing health issue. Events beyond our control can lead to a massive inflammatory response that aggravates these symptoms. We will look at what provoked your flare, your specific variables and and holistic strategies for “climbing out of the hole” (as I like to call it!).
Do you have an ongoing health issue that you are trying to fix yourself? Have you been doing your own research and implementing strategies, but are unsure whether you are on the right path? During this session, we will look at your variables and discuss what may be contributing to your symptoms. Rupa provides nearly all lab testing available to doctors, so you can get your own answers. (See more on Rupa here.) Let’s brainstorm and come up with a strategy you are comfortable with!
Genes load the gun, environment pulls the trigger. Wouldn’t it be good to know what your body is predisposed to, so you can take action ahead of time? Using over-the-counter genetic tests such as 23&Me, Genetic Lifehacks provides over 100 pages of in-depth information on your specific genes. I can create the report and review it with you from a functional medicine lens.
How can health coaching help you?
A health coach is an advocate for you. From sorting through uncomfortable symptoms to setting priorities, we work together to ‘untangle” you and help you feel better physically and mentally.
How is functional medicine health coaching unique?
Functional medicine differs from traditional medicine in that it is about finding the root cause of your symptoms, and giving your body the tools it needs to heal itself vs. using prescriptions to address symptoms. It is a whole-body program that involves optimizing the gut microbiome, blood sugar processing, vitamin absorption and hormone levels, and reducing toxicity. It is an “under-the-hood” approach vs. a band-aid. And for many dealing with chronic, complex issues, a band-aid is not enough.
Wellness
Coaching
your appointment, your way
My clients are not cookie-cutter, and my sessions are not either. Have you been a functional medicine do-it-yourselfer and want to brainstorm together? Or have you been frustrated by a lack of answers from your doctor about your health? Or maybe you are looking for a long-term health plan tailored to your genes and lifestyle? Whatever you are looking for, I am here to help.
The information contained within this website is for informational purposes only and represents the author’s opinions and personal experiences. It is not meant to serve as medical advice. Always consult with your doctor before taking any medical actions. For more information, please refer to our disclaimer.