health coaching is the bridge that takes you from wanting something to actually achieving it.
Health Coaching options:
INITIAL CONSULTATION (FREE):
20-minute appointment to discuss whether functional medicine coaching is a good fit for you.
INTAKE:
75-minute intake, where we will review your current diet, movement, and symptoms; we will discuss realistic goals, optional diagnostic tests and nutritional support. $85
Follow-Ups:
SPECIALTY COACHING:
60-minute Elimination Diet coaching. We will work on the IFM Elimination Diet protocol to help reduce inflammation and determine possible food intolerances. $70
60-minute Gut Health Coaching. This may include discussing testing, reviewing symptoms and applying the 5R Protocol. $70
60-minute Mold Recovery Coaching. We will discuss your symptoms, environment and treatment options. $70
60-minute Genetic Lifehacks coaching. We will use the 96-page gene report as a guide to create a food/lifestyle plan. $70
60-minute one-time session. We will use the time any way you choose! $70
What you’ll get
A 75-minute intake and assessment session.
Discussion of optional tests.
Follow-up sessions of 30, 45 or 60 minutes.
Personalized plan that we determine together with REALISTIC, ACHIEVABLE goals.
Guidance and support via email.
Helpful tools, tips, and tricks for navigating your unique obstacles.
Access to the Institute of Functional Medicine food plans and resources. Cancer patients will have access to materials from the Center for Advancement in Cancer Education.
The cost is $70 one hour; $40 for a half-hour; and $55 for 45 minutes.