rebuilding the gut after antibiotics
While there is no arguing that antibiotics have been a game-changer for health, they often come with unwelcome side effects. Eradicating bad bacteria also means wiping out the good bacteria that your microbiome needs to thrive. This guide provides information on types of antibiotics and how they affect the gut, as well as suggestions for rebuilding.
Flare Repair
One of the hallmarks of chronic health issues in the occasional flare, in which symptoms intensify due to being triggered. Even people with the most vigilant health practices run into flares from time to time. This guide explains how they happen, and what to do when they occur,