Natural supplements for aches and pains
While NSAIDS are the go-to source of pain relief for most people, they have been associated with undesirable side effects in the digestive system. There are many natural options for muscle and bone health that can help reduce inflammation and support the healing process.
Handy Supplements for Stomach Distress
All of us have suffered from GI symptoms at some time or another. For some, it happens regularly, while others only have the occasional bout of acid reflux or diarrhea. Read more about my favorite supplements for gentle relief and gut-rebuilding.
Gain Health, Lose Weight
There are many pitfalls that come with trendy diets. The IFM food plans have been created with the intention to heal the body for long-term health and, hopefully, weight loss.
When Darkness Falls, Take Your Vitamin D
Vitamin D is crucial to many functions of the body but gets easily depleted here in the north. Read about its functions and signs of deficiency.
Does Difficult Health Mean You’re “Difficult”?
Those with chronic health issues tend to be labeled as “high-maintenance.” Why is society so hard on those who are already suffering?
Does Your Child Have a Food Allergy or Sensitivity?
Food allergies and sensitivities are becoming more and more common in children but often go undiagnosed. Read about symptoms and ways to diagnose if your child’s food is affecting her health.
Supplements for Coughs, Colds and Flu
Now that social distancing and masks have gone by the wayside, the germs are flying freely. Read about natural ways to prevent illness, and vitamins and herbs to help ease symptoms if you do get sick.
“Stupid Drugs” and Other Treatments for Dizziness
A lack of treatment options leaves many vestibular patients searching for their own answers, and I am no exception. Find out what has and has not worked for me during my 13-year search for relief.
An Unbalanced Life
Not much slowed me down until dizziness became a part of my life in 2009. Vestibular problems are invisible to others but debilitating to those suffering from them. To boot, there is little knowledge and support from the medical community, leaving patients to find their own way. Read more about my journey with this condition that is becoming more and more common.
Fix Your Vagus Nerve, Fix Your Health
Activation of the vagus nerve can lead to many physical effects and long term health issues. Calming it may hold the key to regaining your health.
Supplements for Cardiovascular Support
A healthy diet and exercise are important for heart health, but supplements can also be helpful in balancing cholesterol and keeping the heart strong.
Sensitive souls and chronic health issues
As a health coach, I have found that nearly all of my clients with chronic health issues have “empath” personalities. Read more here about the common traits of empaths, and how empaths can protect themselves from “energy vampires” and enjoy better health.
Supplements for Dental Health
Sooner or later, most of us find ourselves in the dentist’s chair getting an uncomfortable procedure. Read about supplements to help heal from dental work and to avoid future issues.
“Wellness” or Well-Being?
A 119-year-old woman said her secret to longevity was eating and doing the things that made her happy, which made her enjoy every day. Are foods and exercises pushed by the “health and wellness” industry really good for YOUR overall health and quality of life?
DO’s and DON’Ts for the LONG HAUL
When you have a long-term, inexplicable illness, you will go to great lengths to jump-start healing. I made MANY costly mistakes trying to regain my health. Read my DOs and DON’Ts for getting your health back on track.
The Long Haul
The experiences of long-haul COVID patients seem awfully familiar to me, as I endured a similar journey long before COVID existed.
Combating Allergies the Natural Way
Spring and summer are certainly welcome here in Northeast Ohio, but bring miserable allergies for both people and their pets. Read more here for the best natural options for allergy relief!
Lessons Learned the hard Way, Twice
With two go-arounds with mold illness and clean-up, my family has become “experts” on the subject. Read our recommendations here.
It Wasn’t Anxiety, It Was Mold
Starting in 2009, I began experiencing health challenges that led doctors to diagnose me with anxiety and sinusitis. Acute mold exposure in 2017 uncovered the real source of my illness.
A Fungus Among Us
It is in 70% of homes, and affects 25% of the population. Yet to many, it is “mystery illness.” Learn how to determine if mold is the cause of your symptoms and the ins and outs of remediation.